Side hip (on parallel bars)
Abs Bodyweight
How to do it
- 1Stand between two parallel bars with feet shoulder-width apart.
- 2Place your hands on the bars and lift your body off the ground, supporting your weight on your arms.
- 3Brace your abdomen and lift your legs slowly to the side, keeping them straight.
- 4Pause briefly at the top, then lower the legs slowly back to the start.
- 5Repeat the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
