Side-to-side toe touch (male)

How to do it

1. 1Stand with your feet shoulder-width apart and your arms extended out to the sides.
2. 2Bend at the waist to the right, reaching your right hand down toward your right foot while keeping your left hand extended out to the side.
3. 3Return to the starting position, then bend at the waist to the left, reaching your left hand down toward your left foot while keeping your right hand extended out to the side.
4. 4Repeat the side-bending movement for the desired number of repetitions.

More abs exercises

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• Hanging straight twisting leg hip raiseBodyweight
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• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.