Inchworm v. 2
Abs Bodyweight
How to do it
- 1Start standing with feet hip‑width apart.
- 2Hinge at the hips and place your hands on the floor in front of you.
- 3Walk your hands forward until you reach a high plank position, with your body in a straight line from head to heels.
- 4Keeping your legs straight, walk your feet toward your hands, driving your hips upward.
- 5Continue walking your hands forward, repeating the motion for the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
