Weighted russian twist (legs up)

How to do it

1. 1Sit on the floor with knees bent and feet lifted off the ground, keeping the legs together.
2. 2Hold the weight with both hands at chest level, elbows slightly bent.
3. 3Lean back slightly to engage the core.
4. 4Rotate your torso to the right, bringing the weight toward the floor at your right side.
5. 5Pause for a moment, then rotate to the left, bringing the weight toward the floor at your left side.
6. 6Continue alternating sides for the desired number of reps.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.