Assisted motion russian twist

How to do it

1. 1Sit on the floor with your knees bent and your feet planted.
2. 2Hold the medicine ball with both hands at chest level.
3. 3Lean back slightly, engaging your abdomen and keeping your spine straight.
4. 4Slowly rotate your torso to the right, bringing the medicine ball toward the right side of your body.
5. 5Pause briefly, then rotate your torso to the left, bringing the medicine ball toward the left side of your body.
6. 6Continue alternating sides for the desired number of repetitions.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.