Twisted leg raise (female)

How to do it

1. 1Lie on your back with your legs extended and arms at your sides.
2. 2Bend the knees and lift the legs off the floor, bringing them toward your chest.
3. 3As you lift, rotate your hips to one side, bringing the knees toward the opposite shoulder.
4. 4Pause briefly at the top, then lower the legs under control back to the start position.
5. 5Repeat the movement, this time rotating the hips to the other side.
6. 6Continue alternating sides for the desired number of reps.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.