Straddle maltese
Abs Bodyweight
How to do it
- 1Begin hanging from a pair of rings with your arms fully extended and your body in a straight line.
- 2Spread your legs wide, creating a straddle position.
- 3Engage your core and lower your body slowly until your arms are parallel to the floor.
- 4Hold this position for a few seconds, then push yourself back up to the starting position.
- 5Repeat for the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
