Barbell sitted alternate leg raise (female)
Abs Barbell
How to do it
- 1Sit on a bench with a straight back and rest a bar across your thighs.
- 2Place your hands on the sides of the bench for support.
- 3Keeping the legs straight, lift one leg as high as possible, keeping it parallel to the floor.
- 4Lower the leg and repeat with the opposite leg.
- 5Continue alternating legs for the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
