Reverse plank with leg lift
Abs Bodyweight
How to do it
- 1Sit on the floor with your legs extended in front of you and your hands placed on the ground behind you, fingers pointing toward your feet.
- 2Press through your hands and lift your hips off the floor, coming into a reverse plank position.
- 3Engage your core and raise one leg off the ground, extending it straight toward the ceiling.
- 4Hold the position briefly, then lower the leg back down.
- 5Repeat with the other leg.
- 6Continue alternating legs for the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
