Cable judo flip

How to do it

1. 1Stand in front of the cable machine with your feet shoulder-width apart.
2. 2Grab the cable handle with both hands at chest height, palms facing down.
3. 3Engage your core and rotate your torso to the right, pulling the cable across your body.
4. 4As you rotate, turn your rear foot and let your hips rotate naturally.
5. 5Extend your arms fully and finish the movement by bringing the cable handle over your shoulder.
6. 6Return to the starting position by reversing the movement, rotating your torso back to center.
7. 7Repeat the movement on the opposite side.
8. 8Continue alternating sides for the desired number of repetitions.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.