Band standing twisting crunch

How to do it

1. 1Stand with feet shoulder‑width apart and loop the band around the upper back, crossing it in front of your chest.
2. 2Hold the ends of the band with your hands, elbows bent and close to your sides.
3. 3Brace your core and rotate your torso to one side, bringing the elbow toward the opposite knee.
4. 4Pause briefly, then return to the start.
5. 5Switch sides and repeat.
6. 6Continue alternating for the desired number of reps.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.