Band alternating v-up
Abs Resistance band
How to do it
- 1Lie on your back with your legs straight and your arms extended overhead, holding the band.
- 2Engage your core and lift your legs and upper body off the floor at the same time, reaching your hands toward your toes.
- 3As you lower your legs and upper body back down, switch your leg position, crossing one over the other.
- 4Repeat the movement, alternating the position of your legs on each repetition.
- 5Continue for the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
