Barbell rollerout
Abs Barbell
How to do it
- 1Kneel on the floor and grip a barbell with both hands, shoulder-width apart.
- 2Roll the barbell forward, extending your arms and keeping your core braced.
- 3Continue rolling forward until your body is fully extended with your arms overhead.
- 4Pause briefly, then slowly roll the barbell back toward your knees, maintaining control.
- 5Repeat for the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
