Weighted russian twist v. 2

How to do it

1. 1Sit on the floor with your knees bent and your feet planted on the ground.
2. 2Hold the weight with both hands in front of your chest.
3. 3Lean back slightly to engage your core muscles.
4. 4Rotate your torso to the right, bringing the weight toward the right side of your body.
5. 5Pause for a moment, then rotate your torso to the left, bringing the weight toward the left side of your body.
6. 6Keep alternating sides for the desired number of repetitions.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.