Stability ball crunch (full range hands behind head)
Abs Stability ball
How to do it
- 1Sit on the stability ball with your feet flat on the floor and knees bent at a 90-degree angle.
- 2Put your hands behind your head with elbows pointing outward.
- 3Activating the abs, slowly curl your upper body forward, bringing your chest toward your knees.
- 4Pause briefly at the top, then lower the upper body slowly back to the start.
- 5Repeat the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
