Cable seated crunch
Abs Cable
How to do it
- 1Sit at a cable machine with your feet flat on the floor and knees bent.
- 2Grab the cable handle with both hands and place it behind your head.
- 3Engage your core and slowly curl your upper body forward, bringing your chest toward your knees.
- 4Pause briefly at the top, then return slowly to the starting position.
- 5Repeat the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
