45° side bend
Abs Bodyweight
How to do it
- 1Stand with your feet shoulder-width apart and arms extended down at your sides.
- 2Keeping your back straight and core engaged, slowly bend your torso to one side, lowering your hand toward the knee.
- 3Pause briefly at the bottom, then return under control to the starting position.
- 4Repeat on the other side.
- 5Continue alternating sides for the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
