Dumbbell side bend
Abs Dumbbells
How to do it
- 1Stand with a straight back and feet shoulder-width apart, holding a dumbbell in one hand that hangs at your side.
- 2Keeping your back straight and core engaged, slowly lean toward the opposite side of the dumbbell, lowering the weight as far as comfortably possible.
- 3Pause briefly, then slowly return to the starting position.
- 4Repeat for the desired number of repetitions, then switch sides and repeat.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
