Butt-ups
Abs Bodyweight
How to do it
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place your hands at your sides, palms facing down.
- 3Engage your core and lift your legs off the floor, bringing your knees toward your chest.
- 4At the top of the movement, contract your abs and pause briefly.
- 5Lower your legs slowly back to the starting position.
- 6Repeat the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
