Hanging pike
Abs Bodyweight
How to do it
- 1Hang from a pull‑up bar with your arms fully extended and palms facing outward.
- 2Engage your core and lift your legs toward the bar, keeping them straight.
- 3Continue lifting until your body forms a ‘V’, with the legs parallel to the floor.
- 4Hold the position briefly, then lower the legs slowly back to the starting position.
- 5Repeat the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
