Dead bug

How to do it

1. 1Lie on your back with arms extended toward the ceiling.
2. 2Bend the knees and lift the legs off the floor, creating a 90‑degree angle at the hips and knees.
3. 3Brace your core and press the lower back into the floor.
4. 4Slowly lower the right arm and left leg toward the floor, keeping them straight and just above the ground.
5. 5Pause briefly, then return to the starting position.
6. 6Repeat the movement with the left arm and right leg.
7. 7Continue alternating sides for the desired number of reps.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.