Wind sprints
Abs Bodyweight
How to do it
- 1Find an open space or track to perform the exercise.
- 2Start standing with your feet shoulder-width apart.
- 3Begin sprinting as fast as you can, pumping your arms and driving your knees up.
- 4Continue sprinting for a specific distance or period of time.
- 5Rest and repeat for the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
