Band assisted wheel rollerout
Abs Resistance band
How to do it
- 1Kneel on the floor and hold the band handles with both hands, palms facing down.
- 2Place the band on the floor in front of you and position your hands shoulder-width apart.
- 3Brace your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control.
- 4Pause for a moment at the furthest point, then slowly roll the wheel back toward your knees to return to the starting position.
- 5Repeat for the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
