Barbell standing ab rollerout

How to do it

1. 1Stand with your feet shoulder-width apart and hold the barbell with both hands in front of your thighs.
2. 2Brace your core and slowly roll the barbell down toward the floor, keeping your back straight and your arms extended.
3. 3Continue rolling the barbell forward until your body is fully extended and your hands are directly overhead.
4. 4Pause briefly, then slowly roll the barbell back toward your thighs, maintaining control and keeping your core braced.
5. 5Repeat for the desired number of repetitions.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.