Assisted hanging knee raise with throw down

How to do it

1. 1Hang from a pull‑up bar with your arms fully extended and palms facing outward.
2. 2Brace your core and lift your knees toward your chest, keeping your legs together.
3. 3When your knees reach chest height, explosively throw your legs down toward the floor, fully extending them.
4. 4Allow the legs to swing back up and repeat for the desired number of reps.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.