Front lever

How to do it

1. 1Begin hanging from a pull-up bar with a pronated grip, hands shoulder-width apart.
2. 2Engage your core and pull your shoulder blades down and back.
3. 3Bend your knees and bring them toward your chest.
4. 4At the same time, lift your legs and extend them straight out in front of you, keeping your body parallel to the floor.
5. 5Hold this position for as long as you can, aiming to achieve a full front lever.
6. 6To release, lower your legs slowly and return to the starting position.
7. 7Repeat for the desired number of reps.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.