Kettlebell bent press

How to do it

1. 1Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
2. 2Softly bend your knees and press the kettlebell overhead with your right arm, keeping your elbow locked out.
3. 3Rotate your torso to the left, shifting your weight onto your left foot.
4. 4Bend your left knee and lower your torso toward the floor, keeping your right arm extended overhead.
5. 5As you lower, keep your eyes on the kettlebell and your chest lifted.
6. 6When your left hand touches the floor, drive through your left foot and straighten your left leg, driving your hips forward.
7. 7As you drive your hips forward, engage your core and right arm to push the kettlebell back to the starting position.
8. 8Repeat for the desired number of reps, then switch sides.

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This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.