Standing wheel rollerout
Abs Ab wheel
How to do it
- 1Start standing tall with your feet shoulder-width apart and the ab wheel in front of you.
- 2Hinge at the waist and slowly roll the wheel forward, keeping your back straight and your core braced.
- 3Continue rolling forward until you feel a stretch in your abdomen and your body is extended as far as possible.
- 4Pause for a moment, then slowly roll the wheel back toward your body, returning to the starting position.
- 5Repeat for the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
