Front plank with twist
Abs Bodyweight
How to do it
- 1Start in a high plank with your hands directly under your shoulders and your body in a straight line from head to heels.
- 2Engage your core and glutes to stay stable.
- 3Rotate your torso to the right, lifting your right arm and reaching it toward the ceiling.
- 4Keep your hips and legs stable as you turn.
- 5Hold the position briefly, then return to the starting position.
- 6Repeat the rotation to the left side.
- 7Continue alternating sides for the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
