Cable seated twist

How to do it

1. 1Sit on a cable machine with your feet flat on the floor and your knees slightly bent.
2. 2Grab the cable handle with both hands and extend your arms straight out in front of you.
3. 3With your core engaged, slowly rotate your torso to one side, pulling the cable across your body.
4. 4Pause for a moment at the end of the range of motion, then slowly rotate back to the starting position.
5. 5Repeat on the other side.
6. 6Keep alternating sides for the desired number of repetitions.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.