Barbell seated twist

How to do it

1. 1Sit on a flat bench with your feet flat on the floor and your knees bent.
2. 2Grip the bar with both hands in front of your chest, keeping your elbows slightly bent.
3. 3Engage your core and slowly rotate your torso to one side, keeping your back straight.
4. 4Pause briefly at the end of the rotation and then slowly rotate back to the starting position.
5. 5Repeat the turn to the other side.
6. 6Keep alternating sides for the desired number of repetitions.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.