Roller reverse crunch
Abs Foam roller
How to do it
- 1Lie on your back with arms extended straight overhead and legs straight in front of you.
- 2Position the roller between your feet and grip it with your toes.
- 3Engage your abs and lift your legs off the floor, bending the knees toward your chest while rolling the roller toward you.
- 4Pause briefly at the top, then lower your legs slowly back to the start, rolling the roller away from your body.
- 5Repeat for the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
