Seated side crunch (wall)
Abs Bodyweight
How to do it
- 1Sit on the floor with your back against a wall and legs extended in front of you.
- 2Bend your knees and place your feet flat on the floor, hip‑width apart.
- 3Put your hands behind your head with elbows pointing outward.
- 4Brace your core and lean to one side, bringing the elbow toward the hip.
- 5Pause briefly, then return to the start.
- 6Repeat on the other side and continue alternating for the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
