Side bridge v. 2
Abs Bodyweight
How to do it
- 1Lie on your side with your legs stacked and extended.
- 2Place your forearm on the floor directly under your shoulder, elbow bent at a 90 grados angle.
- 3Engage your core and lift your hips off the ground, creating a straight line from head to feet.
- 4Hold this position for the desired amount of time.
- 5Lower your hips back to the starting position.
- 6Repeat on the other side.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
