Power point plank
Abs Bodyweight
How to do it
- 1Start in a high plank with your hands directly under your shoulders and your body in a straight line from head to feet.
- 2Brace your core and squeeze your glutes to stay stable.
- 3Lower your body to your forearms one arm at a time, keeping a straight line from head to feet.
- 4Hold this position for the desired amount of time, with your core and glutes engaged.
- 5To return to the starting position, push through your forearms and lift your body back up to a high plank.
- 6Repeat for the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
