Bridge - mountain climber (cross body)

How to do it

1. 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
2. 2Brace your core and lift your right foot off the ground, driving your right knee toward your left elbow.
3. 3Return your right foot to the starting position and repeat the movement by bringing your left foot toward your right elbow.
4. 4Continue alternating sides, moving at a controlled pace.
5. 5Keep your hips level, avoiding raising them too high or letting them sag too low.
6. 6Maintain a steady breathing pattern throughout the exercise.
7. 7Repeat for the desired number of repetitions.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.