Full maltese
Abs Bodyweight
How to do it
- 1Start standing with your feet shoulder-width apart and arms extended straight out to the sides.
- 2Lean forward slowly, keeping your arms straight, until your torso is parallel to the floor.
- 3Engage your core and hold this position for a few seconds.
- 4Return to the starting position by pushing through your feet and standing back up.
- 5Repeat for the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
