Assisted hanging knee raise
Abs Assisted
How to do it
- 1Hang from a pull‑up bar with your arms fully extended and palms facing outward.
- 2Brace your core and lift your knees toward your chest, bending at the hips and knees.
- 3Pause briefly at the top of the movement, squeezing your abs.
- 4Lower your legs slowly back to the starting position.
- 5Repeat the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
