Push-up to side plank

How to do it

1. 1Start in a push-up position with your hands shoulder-width apart and your body in a straight line.
2. 2Lower your body toward the floor by bending the elbows, keeping your core engaged.
3. 3Push up to return to the starting position.
4. 4Shift your weight to the left hand and rotate your torso to the right, lifting the right arm toward the ceiling.
5. 5Hold the side-plank position for a few seconds, then return to the starting position.
6. 6Repeat the push-up and side-plank on the opposite side.
7. 7Continue alternating sides for the desired number of repetitions.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.