Landmine 180

How to do it

1. 1Stand with your feet shoulder‑width apart and grip the bar with both hands at chest level.
2. 2Slightly bend your knees and rotate your torso to the right, bringing the bar toward your right hip.
3. 3When you reach the bottom of the movement, quickly reverse direction and rotate your torso to the left, driving the bar up and across your body toward the left shoulder.
4. 4Continue this rotating motion, alternating sides, for the prescribed number of reps.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.