Weighted seated twist (on stability ball)

How to do it

1. 1Sit on a stability ball with your feet flat on the floor and your knees bent at a 90-degree angle.
2. 2Hold a weight plate or dumbbell with both hands near your chest.
3. 3Engage your core and slowly rotate your torso to one side, keeping your hips stable.
4. 4Pause for a moment at the end of the rotation, then slowly return to the starting position.
5. 5Repeat the rotation to the other side.
6. 6Keep alternating sides for the desired number of repetitions.

More abs exercises

• Sit-up with arms on chestBodyweight
• Curl-upBodyweight
• Hanging straight twisting leg hip raiseBodyweight
• Hanging leg hip raiseBodyweight
• Cable standing crunchCable
• Band bicycle crunchResistance band
• Spine twistBodyweight
• Cable tuck reverse crunchCable

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.