Lunge with twist
Abs Bodyweight
How to do it
- 1Start standing with your feet shoulder-width apart.
- 2Step forward with your right foot, lowering your body into a lunge position.
- 3As you lunge, rotate your torso to the right, bringing your left elbow toward your right knee.
- 4Pause briefly, then return to the starting position.
- 5Repeat on the other side, stepping forward with your left foot and rotating your torso to the left.
- 6Continue alternating sides for the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
