Full planche
Abs Bodyweight
How to do it
- 1Start in a push‑up position with your hands shoulder‑width apart and fingers pointing forward.
- 2Brace your core and slowly shift your weight forward, lifting your feet off the ground.
- 3Continue moving your weight forward until your body is parallel to the floor, balancing on your hands.
- 4Hold this position as long as you can, keeping a straight body line.
- 5Lower your feet slowly back to the floor and return to the starting position.
- 6Repeat for the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
