Wheel rollerout
Abs Ab wheel
How to do it
- 1Kneel on the floor and place the ab wheel in front of you.
- 2Place your hands on the handles of the ab wheel and extend your arms straight out in front of you.
- 3Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight.
- 4Continue rolling forward until your body is fully extended and your arms are overhead.
- 5Pause for a moment, then slowly roll the wheel back toward your knees, maintaining control and keeping your abs engaged.
- 6Repeat for the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
