Band seated twist
Abs Resistance band
How to do it
- 1Sit on the floor with your legs extended in front of you and your back straight.
- 2Wrap the band around your waist and hold the ends with both hands.
- 3Engage your abs and slowly rotate your torso to one side, keeping your back straight and your feet on the floor.
- 4Pause for a moment at the end of the rotation, then slowly return to the starting position.
- 5Repeat the twist to the other side.
- 6Keep alternating sides for the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
