Band kneeling twisting crunch
Abs Resistance band
How to do it
- 1Attach the band to a sturdy anchor point at waist height.
- 2Kneel facing away from the anchor and hold the band with both hands, keeping your elbows bent and close to your sides.
- 3Engage your abs and slowly rotate your torso to one side, bringing your hands toward the opposite hip.
- 4Pause briefly, then return under control to the starting position.
- 5Repeat on the other side.
- 6Continue alternating sides for the desired number of repetitions.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
