Lever seated crunch v. 2
Abs Leverage machine
How to do it
- 1Sit on the lever machine with your back against the pad and feet secured under the cushions.
- 2Grip the handles or the sides of the seat for extra support.
- 3Engage your abs and slowly flex your torso forward, bringing your chest toward your knees.
- 4Pause briefly at the top of the movement, squeezing the abs.
- 5Return slowly to the start, allowing your back to round slightly.
- 6Repeat the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
