Air bike
Abs Bodyweight
How to do it
- 1Lie on your back with your hands placed behind your head.
- 2Lift your legs off the floor and bend the knees to a 90‑degree angle.
- 3Bring your right elbow toward your left knee while simultaneously extending the right leg.
- 4Return to the start and repeat on the opposite side, bringing the left elbow toward the right knee while extending the left leg.
- 5Continue alternating sides in a pedaling motion for the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
