Lying leg-hip raise
Abs Bodyweight
How to do it
- 1Lie on your back with your legs extended and arms at your sides.
- 2Place your hands under your glutes for support.
- 3Brace your core and lift your legs off the floor, raising them toward the ceiling.
- 4Pause briefly at the top, then lower the legs slowly back to the starting position.
- 5Repeat for the desired number of reps.
More abs exercises
- Sit-up with arms on chestBodyweight
- Curl-upBodyweight
- Hanging straight twisting leg hip raiseBodyweight
- Hanging leg hip raiseBodyweight
- Cable standing crunchCable
- Band bicycle crunchResistance band
- Spine twistBodyweight
- Cable tuck reverse crunchCable
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
