Kettlebell advanced windmill

How to do it

1. 1Stand with your feet wider than shoulder width and toes slightly turned out.
2. 2Hold a kettlebell in your right hand, arm extended overhead with the palm facing forward.
3. 3Slightly turn your left foot to the right and shift your weight onto your left leg.
4. 4Bend the left knee and hinge at the hips, lowering your torso toward the left side while keeping the right arm overhead and eyes on the kettlebell.
5. 5As you lower, let the right leg straighten and the right foot rotate slightly, dropping the torso until you feel a stretch in the left hamstring and the right arm points toward the floor.
6. 6Pause briefly, then brace your core and drive through the left heel to return to the start.
7. 7Repeat for the desired reps, then switch sides.

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This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.